Did you know that your gut is home to an estimated 70% of your body’s immune cells , and that a healthy gut is vital for the normal development of your immune system ? Did you also know that provided you eat a balanced healthy diet, there are no superfoods you can eat or miracle supplements you can take that will increase the effectiveness of those immune cells? You can’t boost your immune system, as it is precisely that – a system, not a single entity. A healthy immune system is all about balance and harmony, and that doesn’t only apply to your diet. Staying physically and mentally active, exercising regularly, getting a good night’s sleep, avoiding stress, and relaxing with family and friends all play a part. The effects of a healthy lifestyle on your immune system are truly fascinating.